Aerobic and Anaerobic Exercises

Aerobic exercise does not necessarily mean all heavy exercises. In fact, some forms of strenuous exercise is anaerobic and affects the body in a different way. If you are starting out on a new exercise regimen, it would be a good idea to find out the difference between aerobic exercise and what is anaerobic. Such knowledge will help you with what exercises to do and how to do them properly. By aerobic exercise, it means "with oxygen", whereas anaerobic means otherwise-"without oxygen". With anaerobic exercise, cellular tissues generate energy without relying on oxygen availability. The distinction between aerobic exercise and anaerobic is that aerobic exercise needs significant production of oxygen supply while anaerobic does not.

Aerobic exercise is more prolonged that's why it requires considerable amounts of oxygen. Oxygen is utilized by the muscles to burn fat and glucose is necessary for the manufacturing of adenosine triphosphate or ATP. ATP is the fundamental transport of all body cells. Initially during aerobic exercise, glycogen is changed into glucose, and as glucose is diminished, fat is metabolized as fuel. Endorphins are released in the brain during the "runner's high" which happens when the muscles depend only on oxygen as the glycogen in the muscles have been used up. Anaerobic exercise doesn't have time to depend on oxygen, that's why it is brief and quick.

The muscles being used rely on energy- producing means that don't significantly need oxygen in anaerobic activities. To produce stamina, the body metabolizes glycogen in the muscles instead. Blood sugar in the body provides glycogen. Aerobic exercise tones body muscle and eliminates fat. Aerobic exercise doesn't merely make you look trim and toned, but would also give you several health benefits:

- strengthening of the heart, thereby increasing pumping efficiency and lowering heart rate resting

- improving circulation and decreasing blood pressure

- strengthening respiratory muscles thereby boosting lung capacity

- increasing red blood cell count making them deliver oxygen more effectively all throughout the body

- reducing the risk of heart diseases Anaerobic exercise, however, gives the body more power and stamina.

This may be helpful in sports like sprint, football or basketball. Anaerobically conditioned muscles develop in another way, boosting power in sudden, high-intensity moments. Other benefits are:

- strengthening of the the bones

- increasing muscle strength and mass

- reducing muscle atrophy that goes with age

- increasing speed and power

Exercises like cycling, swimming, running, walking, rowing and cross-country skiing are some forms of aerobic exercise. Aerobic exercise requires a sustained heart rate and moderate effort.Other home exercises such as using the treadmill and exercise bike or going with a home video are also aerobic. For the outdoors, you may do snow-shoeing, hiking or kayaking.

Tennis, weight lifting, sprinting and jumping, on the other hand are anaerobic in nature. To achieve a total balanced fitness, it is best to combine doing both anaerobic and aerobic exercise. Anaerobic activities is a good complement to aerobic exercise as it will add definition and tone to the physical result of aerobic exercise. It is wise to check with your physician before starting an exercise program. Do your exercises gradually over time with increasing intensity. Don't overdo it as you might injure yourself. Most importantly, a daily exercise routine must be coupled with a balanced diet and sufficient amounts of sleep for optimum health.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org You can sign up for her free newsletter and enjoy a healthy and happy life.

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How to Lose Love Handles With Smart Aerobic Exercise

If you want to know how to lose love handles, you only need to practice a smart combination of diet, portion control, aerobic exercise, and toning exercise to get results. In this article, you will learn about aerobic exercises. You have got to burn that fat, baby! Smart exercise is just the ticket to do it.

The only reason that you have love handles now is that, sometime in the past, you consistently ate more calories than your body was able to use. So your body stored those extra calories in your fat cells for future use. Guess what? The future is now!

So to get rid of your love handles, you need some cardiovascular (aerobic exercise). This exercise gets you breathing deeply and your heart pumping. The good news is that you don't need to kill yourself. You want to exercise hard enough so that you can still talk, just not sing.

Good aerobic exercises are brisk walking, jogging, biking, steppers, elliptical machines, and the best fat burning exercise of all, jump roping. Did you know that if you weigh 150 pounds, you can burn nearly 700 calories per hour jump roping? Incredible. And if you weigh more than that, you would burn more calories than that.

Now few of us can jump rope for an hour. And I would not recommend it if you are in poor shape, have prior health conditions, such as back or knee problems. But if you are already exercising regularly and have no health problems, then you might want to give jump roping a try.

To lose significant fat fast, which is what love handles are made of, then you need to do 45 minutes to 1 hour at least 5 days a week. The good news is that you don't need to do your 45 minutes to 1 hour at once. In fact, I recommend that you break it up into two sessions if you can. Do 20-30 minutes in the morning and 20-30 minutes in the evening.

That way, you fire up your fat burning furnace twice during the day instead of just once. Also, for extra help to get rid of love handles, then include more movement to your day in general.

• Park further away when you go to the store so you can walk a little extra. Don't go for a Sunday stroll. Turn and burn like you are in the Indy 500!


• Take the stairs instead of the elevator. If you are in a tall building and can't climb the entire way, then just get off a couple of floors early and walk the rest

• Walk around when you are talking on the phone at home

• March in place and pump your arms during television commercials

• Play with your kids - catch a ball, throw a Frisbee, challenge them to a water gun battle. Have fun!

The more smart aerobic exercise you add to your life, then faster you will lose your love handles and reveal some incredible abs.

Kimberly Floyd is an author, certified wellness coach, and the CEO of Take Back Your Temple, which offers books, multimedia, seminars and wellness coaching to help others reach their perfect weight using Christian weight loss principles. Once 240 pounds and a size 22, Kim lost 85 pounds and went from a size 22 to an 8 so she knows about weight issues from the inside out. Her story has been featured in Prevention Magazine, Essence Magazine, and on CBN's The 700 Club. She is the author of the eBook 'Take Back Your Temple: How to Achieve Healthy Weight Loss God's Way' and 'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget'.
Go to http://www.takebackyourtemple.com now to get your FREE Report - 7 Steps to Overcoming Emotional Eating.
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