Diet plays an important part in losing weight. Getting more exercise is important, but it is really tough to get enough physical activity to lose belly fat without changing your eating habits.
To lose weight, you have to burn more calories than you consume. This means you need to avoid eating too much food high in fat and carbohydrates, and eat smaller quantities.
Can you really get a beer belly from drinking?
We do know that there is a link between drinking excess alcohol and gaining belly fat — the "beer belly." However, it isn't just beer that can increase belly fat. Drinking too much of any kind of alcohol can have that effect. We know that alcohol is high in calories and increases appetite, but still aren't exactly sure why drinking too much causes increased belly fat in particular.
If you drink, the key is to drink in moderation. While increased belly fat is most noticeable in people who drink to excess, keeping it to less than two drinks a day will reduce the amount of calories you consume and help you avoid putting on belly fat. It is also better for your overall health.
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