Many professional athletes regularly perform body weight exercises. This is because a body weight exercises greatly enhance strength, stamina, and endurance.
Many novices assume body weight exercises are difficult after seeing workouts involving Hindu squats/push ups, burpies, and neck bridges. However, these advanced exercises are exactly that advanced! For beginners, a very basic workout program can work wonders.
The results that it delivers merely from squats, sit ups, push ups, and chin ups can be surprising. Then again, the results should not come as much of a surprise since these exercises hit virtually every muscle group.
And advanced or not, if you push yourself to do a decent circuit of these exercises, make no mistake you will feel it in every piece of your body. So, lets take a closer look at the program and the exercises it involves.
Push ups work the entire upper body including the arm, back, and chest. Conversely, squats work the lower body including the glutes, quads, and calves.
A simple crunch or sit up develops the abdominal muscles which are the body's core. Then, there is the chin up. Without a doubt, chin ups enhance upper body endurance and strength to an incredible degree.
When these exercises are combined, the end result is a relatively simple workout that hits the entire body. Depending upon the intensity level employed, this basic program can be used by both beginners and those with significant experience. For beginners, here is a simple, basic workout program:
Mon/Weds/Fri:
2 - 3 sets of 15 - 25 push ups.
2 - 3 sets of 30 - 50 squats.
2 - 3 sets of 10 chin ups
2 - 3 sets of 50 - 100 situps
Sat/Sun (One or both days)
3 Sets of 50 - 100 situps.
Obviously, you can increase or decrease sets and repetitions based on your own personal fitness level, goals, and time constraints. Best of all, these exercises can be performed in any environment.
So, if you must workout at home, none of these exercises require any special equipment except for a chin up bar.
Thankfully, chin up bars for doorways can be purchased at any sporting goods store for under $40.00 so this really is not a problem either, or possibly the best place is a local park.
Consistency with these exercises will yield fantastic results. You will notice a change in your body in a very little time. If you add a 20 minute cardio workout to this program, the results will be even more amazing.
And, of course, anyone can do this program regardless of environment or experience level. That alone speaks volumes regarding the benefits of bodyweight exercises.
Bodyweight exercises are the holy grail of effective and fast strength and fitness training.
To become fitter, stronger and leaner than ever before in your entire life, go to http://www.truecorestrength.com, and sign up for Stevey's FREE Tips on Bodyweight Exercises.
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