Tuna Sandwich Recipe

This lunch is not only high in protein and healthy fat, but also scores low on the glycemic index. It contains carbohydrates that have little impact on your blood sugar. This keeps your fat burning furnace stoked and helps prevent the dreaded midday lull.

Ingredients


* 1 oz mixed nuts
* 2 slices 100% whole wheat bread
* 1 can 3 oz (or packet) starkist premium chunk light tuna in water
* 1 tbsp hellmann's light mayonnaise
* 1 tbsp mustard
* 1 lettuce leaf
* 2 slices tomato
* 1 tsp chopped onions
* 1 tbsp chopped celery


Directions

Combine the tuna, mayo, mustard, onions and celery. Slap on the bread, pop on a lettuce leaf and the tomato slices. Top with the remaining bread slice. Have 1 oz of Planters mixed nuts on the side to round out the meal.