Your typical full size hamburger, small fries and Coke equals out to be around 1000 calories. The average woman only requires 1800-2500 calories per day, this meal will exceed both fat and sodium requirements by a large margin. That 1000 calorie feast is usually consumed in half an hour or less. It took half an hour to consume, and depending on the activity it could take two hours on up to about six to burn that fat off. So this is not the best way to lose belly fat.
- The first step is to change your diet. This is an absolute must, unless you like the size of your belly and I'm guessing you don't. Which diet you change to is also really important. Do not, I repeat, do not follow diets like the Atkins Diet, the South Beach Diet, the Hollywood Diet and many other misleading diet plans. They damage your health and make the next steps almost impossible.
- The next step is to exercise. Again this step is unavoidable. You are searching for the best way to lose belly fat and I am showing you, so try not to be lazy and find easy ways out. There is no easy way out, you'll only find yourself back where you started.
- There are two types of exercise that you need to do to lose that belly fat:
-Resistance training, like sit ups, crunches and intense sports.
Exercising doesn't have to be a chore. If you see it like that then you are not going to lose that belly fat. The best way to lose belly fat is to find exercises that you can enjoy. Maybe you enjoy tennis, or soccer, or swimming. Change your diet, find something you enjoy and you will have a flat belly before you realize it.
Need an effective diet plan? View the best diet for weight loss - an in depth review.
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