Supplement Your Nutrition and Increase Your Chromium in Food

Some studies have noted that chromium has a benefit on lowering heart attack risk, and may help boost HDL levels. The Institute of Medicine (IOM) has stated that an Adequate Intake (AI) for chromium is 25-35mcg per day, which was concluded by estimating the average amount of chromium a healthy American obtains from the foods they ingest. The AI for chromium is substantially lower than the Reference Daily Intake (RDI) of 120mcg.

The Harvard Health Publications states that the best ways to boost HDL levels are lifestyle habits of exercise and diet. But if those don't help, supplementing with chromium may improve HDL levels. Some clinical trials have reported a benefit.

Dietary chromium is found in whole grains, nuts, broccoli, and green beans, which are all high nutrition foods. Most people do not eat whole grains, ever, do not choose nuts as a snack, and can't stand green vegetables. Green vegetables that are overcooked are particularly repulsive to many.

Chromium has also been associated with the management of blood sugar. It has shown to assist the receptor sites in cells utilize insulin. Insulin resistance is the condition where you cells do not assimilate insulin, and can lead to Diabetes.

A whole food supplement containing unprocessed, unfragmented green vegetable compounds will increase your chromium intake in a natural way. It will be ingested with the nature-born co-factors and enzymes needed for proper digestion.

So yes, you can just take a pill and know that you are doing something good for health and future every day. Of course if you have disease symptoms you should see a health practitioner and get a proper diagnosis followed up with specific treatments. Most medical doctors would not object to your taking a whole food supplement along with other treatment, just ask if there is any reason not to.

Start with your diet and do the best you can to eat good fresh foods. Add to your natural health plan with a whole food supplement to feed your immune system well.

Since studies have shown that chromium in food brings benefits to your health that extracted, isolated chromium in supplements does not show, to date, opt for a supplement that also includes anti-oxidants, other whole food derived vitamins and minerals, and berry extracts.

Harvard Health Publications provides more details at www.health.harvard.edu.

A natural whole food supplement, preferably made from organic and wild harvested foods, will help you to avoid heart disease, cancer, high cholesterol, diabetes, ulcerative colitis, Alzheimers and other conditions of aging. That is the stuff we are made of.

Click here for more info about a natural whole food supplement, and get your purified fish oil here, to prevent or help manage high blood pressure, arthritis, add, diabetes, menopause, heart health,depression, joint pain and more. Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles.

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