Fat Loss 4 Idiots
After only two weeks blood flow to the heart improved significantly in the group consuming the dark chocolate but not in those eating the white chocolate. These improvements in blood flow were independent of changes in cholesterol levels, blood pressure and oxidative stress.
I've been reading about the health benefits of chocolate for many years, but this study really got my attention. When your heart receives more blood flow, that's a very good thing. These findings were also seen in an earlier study by researchers at UCSF and Tufts, published in the Journal of the American College of Nutrition. They found that chocolate significantly increased blood flow to the arm in only two weeks in a randomized, double-blind, placebo-controlled study. Read More
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