Men tend to put on more belly fat as they get older. While some men struggle with their weight their whole life, a lot of men start to notice their increasing waistline in their 30s — and gradually put on pounds as the years go by. For many men, the eating and exercise habits that kept them thin in their youth are just not enough to keep the weight off as they get older. The solution? As you get older, you have to change the way you eat and how active you are to stay slim or lose weight.
Is belly fat inherited?
While some men are more likely to put on extra pounds because of their genes, for the vast majority of men, the problem has a lot more to do with lifestyle than inherited traits. Simply put, when you take in more calories than you burn — the excess calories are stored as fat.
Lose Weight Fat Loss 4 Idiots
We've had a huge change in our environment. Men — and women — used to have much more active lifestyles. But our lifestyles today allow us to live and work with virtually no opportunity for physical activity. About 60 percent of American adults get no vigorous exercise in their leisure time at all. We are also eating larger amounts of high-calorie foods than we used to, such as "fast food" that is high in fat and carbohydrates. People are responding to this change in the way you'd expect — by gaining weight. Men need to be more active — to get out and keep moving. Try fat loss 4 idiots to lose your belly fat it realy works
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