Running and Jogging - Is Running and Jogging the Best Way to Exercise?

When you use a scale, this does not indicate if you are in shape or overweight. It is much more important the composition of your body tissue than the total of pounds that you weight. Excessive fat can bring serious complications to your health, from diabetes to high blood pressure.

The problem of overweight people is that they are obsessed by reducing the number of pounds that the scale shows and make every effort to lose weight until they see that the scale shows a smaller number.

People should know that being overweight is simply an imbalance between the number of calories they eat and the number of calories burned through physical activity. That is, if you ingest 1500 calories a day and using a little physical activity get burned 1200 calories, you have an excess of 300 calories for the day, and so if you continue with this pattern, obviously with the passage of days you'll have a big surplus calories that will be reflected in your weight and your figure.

As you can see, the secret is in moderate physical activity which allows you to burn excess of calories that can affect your health. However, when we talk about physical activity or exercise, many people think a lot of hard work and exhaustion. Well, you should consider that if you are the kind of people who think that the more exercise you do, the more fat you'll lose, then you will possibly failed. This is because it has been found that people who believe in losing much weight in a couple of days or weeks, quickly become bored and no longer exercised.

The weight loss is something that should be achieved in a slow, steady and well-planned way. Getting the ideal weight must be a medium or long term target. If you get obsessed in losing 20 pounds in 5 days, you strive too much and possibly regain those extra pounds over the next 5 days.

One of the recommendations that most people receive from their doctors is running and / or jogging. They say that this kind of exercise is the most comprehensive exercise that makes all the muscles in your body work nicely, which helps burn the most calories you can.

Another excellent benefit of running and jogging is that these activities exercise your heart, your lungs and your blood veins. This makes the running and jogging the most complete exercises and the most recommended to burn excess calories accumulated during the day.

Running is without doubt, one of the best, if not the best ways of exercising. However, you need to know the basic recommendations if you are planning on pursuing this discipline. A good guide to running is vital in this case.